One Of Variants Of This Exercise Is "

One of variants of this exercise is " - Concealling(Thawing) " adjustment of focusing of an eye. In such execution(performance) of an eye First are focused on any near object (- Measures, to the book), then on object far away (for example, window - ), then even more distant subject (for example, a tree for Window) and, at last, on any object in infinity (on To expert(practice) this distance over 6 meters). Four steps Here it is quite enough. When you will reach the most distant Object, return back upside-down. EXERCISE N 63 C.L.Tomson recommends to do(make) similar exercise in Two variants: slow and fast, when the person quickly - the sight from near object on distant and back. You have already familiarized with a slow variant. Means, it - consists in fast execution(performance) previous - . Number of recurrences - nearby 12. ............................................................. It is possible to do(make) the exercises similar described above, Practically at any time during all day, what the person Did(Made).