............................................................. Now G.Bendzhamina's Promoting One More Exercise To

............................................................. Now G.Bendzhamina's promoting one more exercise To improvement of blood circulation in the field of a neck due to a relaxation Shoulders [40, .62-63]. EXERCISE N 79 Become directly and relax. Hands freely hang on - bodies. Now lift shoulders upwards so highly, as you Only can (..10). Holding them in such position, - them back how much(as far as) can, then lower(omit) downwards and - in usual position. Do such in enough Vigorous rate of 25 full circular movements without interruption. Change a direction of rotation. ............................................................. And here the exercise developed by M.D.Korbett and - for a relaxation of cervical muscles. Original enough The name of exercise - " the Letter a nose " - speaks technics(technical equipment) Executions(Performances) of exercise which looks(appears) as follows [47, .35-36]. EXERCISE N 80 (THE LETTER THE NOSE) To remove(take off) a pressure(voltage) in a neck, close eyes and, - a nose as the extended handle, write to them something in air.