Lack Of Vitamin C Leads To Decrease(reduction) -

Lack of vitamin C leads to decrease(reduction) - eye muscles and, as consequence(investigation), to easing to sight [44, .3]. A lot of vitamin C contains in the dried up fruits Dogrose (in 30 times more, than in fruits of an orange), fruits Mountain ashes (it is more, than in lemons), red pepper, spinach, - , red carrots, tomatoes, a potato (especially in the autumn), Not stale to cabbage. As the body is unable to make vitamin C - , it is necessary for you to accept it(him) daily. Minimal Daily need(requirement) of the adult person for vitamin C - 70-100 milligram. Recommendations concerning vitamin C are important and - , that has been shown by special researches, that reception This vitamin it is useful at raised(increased) psychological - with which our life differs. These loadings, as we Specified above, according to(agree) , are an original cause - sight. It is necessary to note, that surplus of the vitamin A acting in The organism of the person can cause negative consequences- Defeat of a liver, rough breath, spasmes, adjournment of salts In joints.

Bad Sight Can Do Not Become Simple Inconvenience

Bad sight can do not become simple inconvenience in a life, And the inconvenience generating human tragedies. Thousand - on the middle of a vital way become before - changes of the trade with another, losing qualification, Hopes for career and success in a life. It is necessary hundreds women To leave dream to have the child only because of possible(probable) at Sorts of complications on eyes. Therefore the words once told John Kennedi about Americans and for Americans, with full The right it is possible to carry and to us: " We wish to be not the nation - , and the nation of participants of this stormy life. " By preparation of work U.G.Bejt-'s works have been used , pupils of M.D.Korbett and G.M.Pepparda, - worked with it(him), K.Khakett and L.Galtona, R.S.Agarvala, P.Bregg, C.L.Tomsona, O.Khaksli, G.Bendzhamina and the some people - authors which works are most - in the given area. As experience of application of system Bejtsa in the USSR - , all practical advice(councils) are resulted(brought) according to - the specified authors with exact bibliographic References(Links).