EXERCISE N 86 (" NEAT ARROWS ") Arrange

EXERCISE N 86 (" NEAT ARROWS ") Arrange the table with letters In About on same good Illumination(Coverage), as the table with words from magazines. Before You start exercise, read through following(next) three - lines: " the RELAXATION WILL return to me SHARP SIGHT. " In Quality of preparation for exercise make , - and turns. You are ready to training. Holding one end of a ruler in length in 1 meter for an edge Close to the nose, direct other end on top - letters In O.Morgnite it is fast, looking on near the end - . This position " To prepare! " Throw a cursory glance to To the distant end of a ruler, blinking all time thus. It already Position " ! " Then jerk overcome distance up to Letters "". It already " Fire! " Close eyes and, not forgetting about Breath, make turns. After that again repeat all Stages " To prepare! ", " ! ", " Fire! ", but already for the letter "In". Have again a rest and repeat all with the letter "About". This exercise is directed on development of accommodation, - and centralization.