In Such Case The Number Of Recurrences Is

In such case the number of recurrences is necessary To reduce. Exercise should be stopped immediately, if it Causes irritation or causes any painful - . Remember also a principle of gradual increase - . EXERCISE N 69 To similarly exercise N 64 offered . At - exercises it is necessary to follow all listed in - Striding exercise to recommendations. EXERCISE N 70 This more complex(difficult) exercise in comparison with previous. Present, that before you a rainbow. Bypass eyes its(her) arch From one end to another from left to right and back. Now present, that before you the same arch, but - the top downwards. Pass(take place) on this arch precisely As from one end to another, making - eyes in the bottom part of your field of vision. Having repeated each of these(it) movements in - on some times, unite them and do eyes Full circle, periodically changing direction rotation of eyes. Movements of eyes should be smooth, slow and easy(light). EXERCISE N 71 This exercise diversifies your employment(occupation) and, as a matter of fact - , is updating described above exercise.