In The First Case Legs(foots) Are Fixed And

In the first case legs(foots) are fixed and moves The body, in the second, on the contrary, is fixed a body, and move - . In the second case there is no necessity in any Extras and consequently this way is easier. Before to start direct loading muscles Stomach(Belly), it is necessary for you to make a rack on shoulders or, as it(her) Still name, "". It is recommended to do(make) a rack in - the order. on any firm surface on Back. Lift legs(foots) upwards and throw them for a head. - hands in the field of a waist, having put elbows on a floor. Now Straighten legs(foots) and the case vertically upwards. As a result at you - to turn out the following pose: you lean(base) on a floor back Part of a head and neck, and also shoulders, legs(foots) and the case - vertically upwards. Help(assist) to keep balance of a hand, Rested against a waist, and the elbows which are based on a floor. In this position it is necessary to do(make) movements by legs(foots) in various Directions of type of greater(big) steps, "scissors", " drivings on - ", etc.